Dental Habits That You Must Break for Good Oral Health

Dental Habits That You Must Break for Good Oral Health

We all know how important it is to maintain good oral health. While most of the times we focus on all the Do’s, it is time to have a look at the don’ts as well. For protecting our oral health and keeping it in a good condition, it is important to break the bad habits as well. Most of us knowingly or unknowingly have certain bad habits that can prove detrimental to our oral health. Here’s a look at some of them.

  • Not Flossing

While most people are aware of the importance of brushing, not many people pay importance to floss, says the Richmond dentist. It’s to be known that flossing is equally important. When you brush your teeth, the bristles can’t reach in between the teeth so food particles and plaque remain deposited over there causing decay and gum infection. Thus, you must floss at least once a day after brushing.

  • Brushing Too Hard

If you brush your teeth aggressively or use a hard-bristled toothbrush, it can damage your enamel. Choose a soft toothbrush and make gentle strokes while brushing as the right technique will help in getting rid of plaque and food debris.

  • Teeth Grinding

Teeth grinding which is also known as bruxism is often ignored by people. However, it can impact your oral health severely. The most common side effect is wearing down of enamel due to grinding. Thus, if you experience teeth grinding or symptoms of TMD, it is important to see the dentist in Richmond for diagnosis and treatment.

  • Chewing Ice Cubes

It is to be known that tooth enamel is crystal and ice is also a crystal. When two crystals are pushed together, one break. While in most cases it is ice that breaks, sometimes, teeth or filling can also break. Try to drink chilled water and drinks without ice and even if you do, don’t get tempted to chew the ice, says the dentist in 77407.

  • Smoking

Smoking is not just bad for your oral health but your overall health as well. Smoking can put you at risk of developing oral cancer, lung diseases, heart disease, and painful lesions in your mouth. There are other side effects of smoking as well, such as bad breath, reduced sense of taste, receding gum line, and stained teeth.

  • Frequent Snacking

Having small, frequent meals might be beneficial for weight loss but it can impact your oral health. Constant exposure to food and beverages puts your teeth at a higher risk of cavities. The bacteria and plaque attack your enamel and make it weaker over the period of time.

  • Cheek Biting

Lip or cheek biting is common but quite painful. Though it’s harmless if it happens accidentally, misaligned teeth and nervous cheek chewing habits can lead to constant biting and cheek irritation. The constant presence of sores in your mouth can lead to infection.

  • Using Teeth as Tools

If you use your teeth for opening bottle caps, a packet of chips, and other wrappers, it is time to stop. Always make use of scissors for opening the packets or openers for bottle caps without jeopardizing the health of your teeth.

  • Thumb Sucking

According to dentist in Richmond TX, thumb sucking is common in kids and not in adults but it can have severe consequences for a child’s oral health. During childhood, when the facial muscles and bone structure are developing, thumb sucking can lead to crooked teeth, open bite, overbite, or other facial deformities that would need orthodontic treatment.

  • Not Wearing Mouthguard

If you or your child actively participates in sports or adventure activities, not wearing mouthguards can put you at risk of dental injuries causing chipped or broken teeth. Some severe injuries can also lead to the dislocated jaw. Thus, for protecting your teeth, gums, and jaw from injuries and deformities, it’s important to wear a custom-made mouthguard while participating in sports or adventure activities.

  • Nail Biting

Nail-biting when feeling nervous can lead to chipped teeth and also impact your jaw. Keeping your jaw in protruding position for long can put pressure on it and cause jaw dysfunction. Avoid biting your nails and try to combat stress in your life.