When it comes to achieving optimal oral health, there are quite a few components involved. Obviously at home dental care at professional dental treatments are essential, but did you know that a healthy diet can also help protect your teeth and keep your oral health in tip-top shape? Here are ten superfoods and drinks for optimal oral health:
Coconut Oil – Coconut oil can be beneficial to your oral health due to the fact it helps fight against plaque buildup which can cause decay and even gum disease. Swishing about one tablespoon of coconut oil in your mouth for 15-20 minutes can help collect any bacteria in your mouth.
Apples – An apple a day keeps the…dentist away? Abrasive fruits and vegetables such as apples can help naturally brush your teeth, remove debris and help fight against plaque buildup.
Oranges – Although oranges are acidic, in moderation they can be a great way to naturally floss your teeth and remove any debris your brush might be missing.
Water – Water is extremely important for your oral and overall health, it can help fight against plaque buildup, gingivitis, and even dry mouth. Drinking water after you eat can also help remove any leftover debris and fight against bad breath.
Milk – Milk is a rich source of calcium, vitamin D and even phosphates which can help strengthen your teeth and restore the natural enamel.
Yogurt – Yogurt much like milk is a great source of calcium, phosphates and vitamin D. It, however, is also a great source of protein and probiotics which can be great for digestive health as well.
Cheese – Much like yogurt and milk, cheese is a great source of calcium. It can also help promote saliva production and neutralize acids in the mouth.
Red Wine – Although red wine can cause teeth staining, bacteria found in red wine is known to help fight gingivitis and gum disease! Just be sure to clean your teeth afterward; using a straw can help as well.
Dark Chocolate – Dark chocolate is a great source of tannins which are known to help fight gum disease, gum irritation, and even tooth corrosion.
Eucalyptus – Eucalyptus can be great for those suffering from irritated, inflamed or swollen gums. It is also known to help strengthen teeth and can help fight plaque and tartar buildup.